60 min 20e
Relaxing massage is a gentle massage that will help you relax. The therapist will move slowly and with less pressure. You might even sleep! In a relaxing massage, there is less emphasis on treating chronic muscle or triger points and muscle constraints on muscle tissue - because the purpose of this type of massage is to help you relax and feel good. It is a good choice for someone who is getting a massage for the first time or someone who just wants to relieve tension and stress. Along with relieving stress, there are important health benefits to a relaxing massage such as boosting blood circulation, improving digestion, and helping you sleep better by relieving minor body aches. Gentle massage stimulates aesthetic nerve endings on the skin, which transmit messages through the nervous system and cause the brain to release a particular chemical that acts as a natural painkiller. These endorphins can help create a sense of well-being and contact with another person can have positive effects on knowledge, sympathy and mood. Blood pressure drops, your heart rate slows, and digestive activity accelerates. Relaxing massage also stimulates the body's lymphatic system, which removes waste.